TimeToZone

JST to EAT Converter

EAT is 6 hours behind JST. 9:00 AM JST = 3:00 AM EAT.

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JSTfrom
Japan Standard Time
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EAT
East Africa Time
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EAT is 6 hours behind JST. To convert JST to EAT, subtract 6 hours from the JST time: 9:00 AM JST = 3:00 AM EAT.

JST (Japan Time) is used in Japan. EAT (East Africa Time) is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia.

JST to EAT time conversion table

JST to EAT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.

12 AM – 7 AM JST
JSTEAT
12:00 AM6:00 PM−1
1:00 AM7:00 PM−1
2:00 AM8:00 PM−1
3:00 AM9:00 PM−1
4:00 AM10:00 PM−1
5:00 AM11:00 PM−1
6:00 AM12:00 AM
7:00 AM1:00 AM
8 AM – 3 PM JST
JSTEAT
8:00 AM2:00 AM
9:00 AM3:00 AM
10:00 AM4:00 AM
11:00 AM5:00 AM
12:00 PM6:00 AM
1:00 PM7:00 AM
2:00 PM8:00 AM
3:00 PM9:00 AM
4 PM – 11 PM JST
JSTEAT
4:00 PM10:00 AM
5:00 PM11:00 AM
6:00 PM12:00 PM
7:00 PM1:00 PM
8:00 PM2:00 PM
9:00 PM3:00 PM
10:00 PM4:00 PM
11:00 PM5:00 PM

Conversion table from JST to EAT for 7 Nov 2026. A tick marks hours that fall between 9 AM and 5 PM in both places. +1 means the next day in EAT, −1 the previous day.

  • ✓ marks 9 AM–5 PM in both places
  • Greyed times are night in the destination (10 PM–6 AM)

How to convert JST to EAT

Subtract 6 hours from the JST time to get EAT.

Example: 9:00 AM JST = 3:00 AM EAT.

Across midnight: 1:00 AM JST = 7:00 PM EAT (previous day). The date changes, so always check the day as well as the hour.

Time difference between JST and EAT

The time difference between JST and EAT is 6 hours all year – EAT is behind JST.

JST and EAT during daylight saving time

  • JST does not observe daylight saving time; it stays on UTC+9 all year.
  • EAT does not observe daylight saving time; it stays on UTC+3 all year.

Best time for a meeting between JST and EAT

JST and EAT share 2 hours of the 9 AM–5 PM working day. Any time between 3:00 PM and 5:00 PM JST lands between 9:00 AM and 11:00 AM EAT, inside working hours for both.

Plan a meeting across more time zones.

JST to EAT FAQ

What is the time difference between JST and EAT?

EAT is 6 hours behind JST all year. 9:00 AM JST = 3:00 AM EAT.

What is 9 AM JST in EAT?

9:00 AM JST is 3:00 AM EAT.

What is 12 PM (noon) JST in EAT?

12:00 PM JST is 6:00 AM EAT.

Is EAT ahead of or behind JST?

EAT is 6 hours behind JST, so it is earlier in EAT than in JST.

Does JST change for daylight saving time?

No. JST stays on the same offset all year, so conversions never shift for daylight saving time.

Does EAT change for daylight saving time?

No. EAT stays on the same offset all year, so conversions never shift for daylight saving time.

What is the best time for a meeting between JST and EAT?

JST and EAT share 2 hours of the 9 AM–5 PM working day. Any time between 3:00 PM and 5:00 PM JST lands between 9:00 AM and 11:00 AM EAT, inside working hours for both.

Related conversions

Convert EAT to JST

EAT to JST

Convert JST to other time zones

JST to ESTJST to Abbotsford TimeJST to Abidjan TimeJST to Abu Dhabi TimeJST to Adelaide TimeJST to AESTJST to Agra TimeJST to Ahmedabad TimeJST to Shenyeng TimeJST to Shenzhen TimeJST to Sherbrooke TimeJST to South Africa Time

Convert other time zones to EAT

AEST to EATAKST to EATAST to EATAWST to EATBangladesh Time to EATBRT to EATBST to EATCET to EATIST to EATKST to EATMSK to EATMST to EAT

Learn more

JST time zoneEAT time zone

Updated 7 November 2026. Time zone data: IANA tz database.