Phoenix Time to GMT Converter
GMT is 7 hours ahead of MST. 9:00 AM MST = 4:00 PM GMT.
GMT is 7 hours ahead of MST. To convert Phoenix Time to GMT, add 7 hours to the Phoenix Time time: 9:00 AM MST = 4:00 PM GMT.
Phoenix Time (Phoenix time) is used in Phoenix, USA. GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
Phoenix Time to GMT time conversion table
Phoenix Time to GMT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| Phoenix Time | GMT |
|---|---|
| 12:00 AM | 7:00 AM |
| 1:00 AM | 8:00 AM |
| 2:00 AM | 9:00 AM |
| 3:00 AM | 10:00 AM |
| 4:00 AM | 11:00 AM |
| 5:00 AM | 12:00 PM |
| 6:00 AM | 1:00 PM |
| 7:00 AM | 2:00 PM |
| Phoenix Time | GMT |
|---|---|
| 8:00 AM | 3:00 PM |
| 9:00 AM | 4:00 PM |
| 10:00 AM | 5:00 PM |
| 11:00 AM | 6:00 PM |
| 12:00 PM | 7:00 PM |
| 1:00 PM | 8:00 PM |
| 2:00 PM | 9:00 PM |
| 3:00 PM | 10:00 PM |
| Phoenix Time | GMT |
|---|---|
| 4:00 PM | 11:00 PM |
| 5:00 PM | 12:00 AM+1 |
| 6:00 PM | 1:00 AM+1 |
| 7:00 PM | 2:00 AM+1 |
| 8:00 PM | 3:00 AM+1 |
| 9:00 PM | 4:00 AM+1 |
| 10:00 PM | 5:00 AM+1 |
| 11:00 PM | 6:00 AM+1 |
Conversion table from Phoenix Time to GMT for 7 Nov 2026. A tick marks hours that fall between 9 AM and 5 PM in both places. +1 means the next day in GMT, −1 the previous day.
- ✓ marks 9 AM–5 PM in both places
- Greyed times are night in the destination (10 PM–6 AM)
How to convert Phoenix Time to GMT
Add 7 hours to the Phoenix Time time to get GMT.
Example: 9:00 AM MST = 4:00 PM GMT.
Across midnight: 10:00 PM MST = 5:00 AM GMT (next day). The date changes, so always check the day as well as the hour.
Time difference between Phoenix Time and GMT
The time difference between Phoenix Time and GMT is 7 hours all year – GMT is ahead of MST.
Phoenix Time and GMT during daylight saving time
- Phoenix Time does not observe daylight saving time; it stays on UTC−7 all year.
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
Best time for a meeting between Phoenix Time and GMT
Phoenix Time and GMT share 1 hour of the 9 AM–5 PM working day. Any time between 9:00 AM and 10:00 AM MST lands between 4:00 PM and 5:00 PM GMT, inside working hours for both.
Phoenix Time to GMT FAQ
What is the time difference between Phoenix Time and GMT?
GMT is 7 hours ahead of MST all year. 9:00 AM MST = 4:00 PM GMT.
What is 9 AM Phoenix Time in GMT?
9:00 AM MST is 4:00 PM GMT.
What is 12 PM (noon) Phoenix Time in GMT?
12:00 PM MST is 7:00 PM GMT.
Is GMT ahead of or behind Phoenix Time?
GMT is 7 hours ahead of MST, so it is later in GMT than in Phoenix Time.
Does Phoenix Time change for daylight saving time?
No. Phoenix Time stays on the same offset all year, so conversions never shift for daylight saving time.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between Phoenix Time and GMT?
Phoenix Time and GMT share 1 hour of the 9 AM–5 PM working day. Any time between 9:00 AM and 10:00 AM MST lands between 4:00 PM and 5:00 PM GMT, inside working hours for both.
Related conversions
Convert GMT to Phoenix Time
Convert Phoenix Time to other time zones
Convert other time zones to GMT
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.