What Time Zone Is Newfoundland and Labrador?
Newfoundland and Labrador uses 2 time zones: NST (UTC−3:30), AST (UTC−4). St. John's is on NST.
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· Newfoundland and Labrador — main zone
America/St_Johns
Time zones in Newfoundland and Labrador
| Time zone | Offset now | Local time | Main areas |
|---|---|---|---|
| Newfoundland Standard Time (NST) | UTC−3:30 | --:-- | St. John's |
| Atlantic Standard Time (AST) | UTC−4 | --:-- | America/Goose_Bay |
Convert Newfoundland and Labrador time
Newfoundland and Labrador, Canada
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Coordinated Universal Time
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Main time zone of Newfoundland and Labrador
| Time zone | Newfoundland Standard Time |
|---|---|
| Abbreviation | NST |
| UTC offset | UTC−3:30 |
| IANA time zone id | America/St_Johns |
| Daylight saving time | Yes – UTC−3:30 in winter, UTC−2:30 in summer |
Daylight saving time in Newfoundland and Labrador
2026
- 8 March 2026: Clocks go forward 1 hour at 01:59 local time, from NST (UTC−3:30) to NDT (UTC−2:30).
- 1 November 2026: Clocks go back 1 hour at 01:59 local time, from NDT (UTC−2:30) to NST (UTC−3:30).
2027
- 14 March 2027: Clocks go forward 1 hour at 01:59 local time, from NST (UTC−3:30) to NDT (UTC−2:30).
- 7 November 2027: Clocks go back 1 hour at 01:59 local time, from NDT (UTC−2:30) to NST (UTC−3:30).
Newfoundland and Labrador time zone FAQ
What time zone is Newfoundland and Labrador in?
Newfoundland and Labrador spans 2 time zones: NST (UTC−3:30), AST (UTC−4).
Which areas of Newfoundland and Labrador use each time zone?
NST: St. John's. AST: America/Goose_Bay
Does all of Newfoundland and Labrador observe daylight saving time?
Yes, every zone in Newfoundland and Labrador changes its clocks.
Current time in Newfoundland and Labrador
Updated 6 November 2026. Time zone data: IANA tz database.