Current Time in Newfoundland and Labrador, Canada
Newfoundland and Labrador has more than one time zone. The main one (St. John's) is Newfoundland Standard Time – NST (UTC−3:30) right now.
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· Newfoundland and Labrador
America/St_Johns
Time zones in Newfoundland and Labrador
| Time zone | Offset now | Local time | Main areas |
|---|---|---|---|
| Newfoundland Standard Time (NST) | UTC−3:30 | --:-- | St. John's |
| Atlantic Standard Time (AST) | UTC−4 | --:-- | America/Goose_Bay |
Convert Newfoundland and Labrador time
Newfoundland and Labrador, Canada
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Coordinated Universal Time
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Time zone of Newfoundland and Labrador
| Time zone | Newfoundland Standard Time |
|---|---|
| Abbreviation | NST |
| UTC offset | UTC−3:30 |
| IANA time zone id | America/St_Johns |
| Daylight saving time | Yes – UTC−3:30 in winter, UTC−2:30 in summer |
Time difference between Newfoundland and Labrador and other cities
| City | Difference | Local time |
|---|---|---|
| New York | 1 hour 30 minutes behind | --:-- |
| Los Angeles | 4 hours 30 minutes behind | --:-- |
| London | 3 hours 30 minutes ahead | --:-- |
| Paris | 4 hours 30 minutes ahead | --:-- |
| Dubai | 7 hours 30 minutes ahead | --:-- |
| India | 9 hours ahead | --:-- |
| Manila | 11 hours 30 minutes ahead | --:-- |
| Tokyo | 12 hours 30 minutes ahead | --:-- |
| Sydney | 14 hours 30 minutes ahead | --:-- |
| Toronto | 1 hour 30 minutes behind | --:-- |
Daylight saving time in Newfoundland and Labrador
2026
- 8 March 2026: Clocks go forward 1 hour at 01:59 local time, from NST (UTC−3:30) to NDT (UTC−2:30).
- 1 November 2026: Clocks go back 1 hour at 01:59 local time, from NDT (UTC−2:30) to NST (UTC−3:30).
2027
- 14 March 2027: Clocks go forward 1 hour at 01:59 local time, from NST (UTC−3:30) to NDT (UTC−2:30).
- 7 November 2027: Clocks go back 1 hour at 01:59 local time, from NDT (UTC−2:30) to NST (UTC−3:30).
Newfoundland and Labrador time FAQ
What time is it in Newfoundland and Labrador right now?
Newfoundland and Labrador is on NST (UTC−3:30). The live clock at the top of this page shows the current local time in Newfoundland and Labrador, updated every second.
What time zone is Newfoundland and Labrador in?
Newfoundland and Labrador uses 2 time zones: NST, AST. The main zone is Newfoundland Standard Time (America/St_Johns).
Does Newfoundland and Labrador observe daylight saving time?
Yes. The next change is on 14 Mar 2027, when clocks go forward one hour from NST to NDT.
What is the time difference between Newfoundland and Labrador and New York?
New York is 1 hour 30 minutes behind Newfoundland and Labrador.
Cities in Newfoundland and Labrador
Updated 6 November 2026. Time zone data: IANA tz database.