UK Time to GMT Converter
GMT and GMT are on the same time. 9:00 AM GMT = 9:00 AM GMT.
GMT and GMT are on the same time at the moment. Converting UK Time to GMT leaves the clock unchanged: 9:00 AM GMT = 9:00 AM GMT.
UK Time (UK time) is used in United Kingdom. GMT (GMT) is used in Same offset as UTC. The UK and Ireland use GMT in winter; Iceland, Ghana and Senegal all year.
The UK is on GMT only in winter; in summer it uses BST (UTC+1).
UK Time to GMT time conversion table
UK Time to GMT on 7 Nov 2026. Today's date. Highlighted rows are 9 AM–5 PM in both places.
| UK Time | GMT |
|---|---|
| 12:00 AM | 12:00 AM |
| 1:00 AM | 1:00 AM |
| 2:00 AM | 2:00 AM |
| 3:00 AM | 3:00 AM |
| 4:00 AM | 4:00 AM |
| 5:00 AM | 5:00 AM |
| 6:00 AM | 6:00 AM |
| 7:00 AM | 7:00 AM |
| UK Time | GMT |
|---|---|
| 8:00 AM | 8:00 AM |
| 9:00 AM | 9:00 AM |
| 10:00 AM | 10:00 AM |
| 11:00 AM | 11:00 AM |
| 12:00 PM | 12:00 PM |
| 1:00 PM | 1:00 PM |
| 2:00 PM | 2:00 PM |
| 3:00 PM | 3:00 PM |
| UK Time | GMT |
|---|---|
| 4:00 PM | 4:00 PM |
| 5:00 PM | 5:00 PM |
| 6:00 PM | 6:00 PM |
| 7:00 PM | 7:00 PM |
| 8:00 PM | 8:00 PM |
| 9:00 PM | 9:00 PM |
| 10:00 PM | 10:00 PM |
| 11:00 PM | 11:00 PM |
Conversion table from UK Time to GMT for 7 Nov 2026. A tick marks hours that fall between 9 AM and 5 PM in both places. +1 means the next day in GMT, −1 the previous day.
- ✓ marks 9 AM–5 PM in both places
- Greyed times are night in the destination (10 PM–6 AM)
How to convert UK Time to GMT
UK Time and GMT show the same clock time, so no adjustment is needed.
Example: 9:00 AM GMT = 9:00 AM GMT.
Time difference between UK Time and GMT
The time difference between UK Time and GMT is not the same all year, because the two sides change for daylight saving time on different dates. In 2026 it works out like this:
- 1 Jan 2026 – 28 Mar 2026: GMT and UK Time are on the same time.
- 29 Mar 2026 – 24 Oct 2026: GMT is 1 hour behind of UK Time.
- 25 Oct 2026 – 31 Dec 2026: GMT and UK Time are on the same time.
UK Time and GMT during daylight saving time
- UK Time next changes on 28 Mar 2027: clocks go forward one hour at 00:59 local time, from GMT (UTC+0) to BST (UTC+1).
- GMT does not observe daylight saving time; it stays on UTC+0 all year.
Best time for a meeting between UK Time and GMT
UK Time and GMT share 8 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 5:00 PM GMT lands between 9:00 AM and 5:00 PM GMT, inside working hours for both.
UK Time to GMT FAQ
What is the time difference between UK Time and GMT?
Right now GMT is 0 minutes the same as GMT. The gap changes 3 times in 2026 because the two sides switch to daylight saving time on different dates.
What is 9 AM UK Time in GMT?
9:00 AM GMT is 9:00 AM GMT.
What is 12 PM (noon) UK Time in GMT?
12:00 PM GMT is 12:00 PM GMT.
Is GMT ahead of or behind UK Time?
Neither. GMT and GMT keep the same clock time.
Does UK Time change for daylight saving time?
Yes. UK Time next changes on 28 Mar 2027, when clocks go forward one hour from GMT to BST.
Does GMT change for daylight saving time?
No. GMT stays on the same offset all year, so conversions never shift for daylight saving time.
What is the best time for a meeting between UK Time and GMT?
UK Time and GMT share 8 hours of the 9 AM–5 PM working day. Any time between 9:00 AM and 5:00 PM GMT lands between 9:00 AM and 5:00 PM GMT, inside working hours for both.
Related conversions
Convert GMT to UK Time
Convert UK Time to other time zones
Convert other time zones to GMT
Learn more
Updated 7 November 2026. Time zone data: IANA tz database.